Manchego Cheese PDO
Packaged product Dairy and Eggs Don Bernardo
Manchego Cheese PDO contains 429 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 120 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 55% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 25 g | 125% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat35.7 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat25 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium411 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 35.7 g | 35.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 411 mg | 411 mg |
Product details
- Brand
- Don Bernardo
- Barcode
- 0077901005458
- Label serving
- 1 portion (28 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange & Vanilla Cream Pop Kettle Corn Pop Time Creations | 429 | 7.1 g | 75 g | 16.1 g |
| Alpha Tolman Cheese Jasper Hill Farm | 429 | 25 g | 3.6 g | 35.7 g |
| Boston Cream Donut Holes Be Good Bakery | 429 | 26.8 g | 32.1 g | 21.4 g |
| Freeze dried yogurt bites mixed berry Meijer | 429 | 14.3 g | 71.4 g | 0 g |
| Iberia Cheese Kirkland | 429 | 21.4 g | 0 g | 35.7 g |
| Maker’s Reserve White Cheddar Cheese, Extra Sharp Tillamook | 429 | 21.4 g | 3.6 g | 35.7 g |
| Strawberry & Cream Donut The Daily Bakery | 429 | 4.5 g | 46 g | 25 g |
| Sharp-White Cheddar Cheese Cracker Barrel | 429 | 21.4 g | 0 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manchego Cheese PDO?
100 g of Manchego Cheese PDO has 429 kcal. Serving, 1 portion, 28 g (28 g): about 120 kcal.
Is Manchego Cheese PDO high in protein?
Manchego Cheese PDO contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 portion, 28 g (28 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Manchego Cheese PDO?
Manchego Cheese PDO has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Manchego Cheese PDO?
Manchego Cheese PDO contains 35.7 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
What vitamins and minerals does Manchego Cheese PDO contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Manchego Cheese PDO?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 25, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2542233. License: CC0 1.0 (U.S. public domain). Source record dated February 22, 2022. Imported November 6, 2026.
- Open Food Facts, record 0077901005458. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2025. Imported November 7, 2026.
Last updated: . Source description: "Manchego Cheese PDO". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.