Manchego
Packaged product Dairy and Eggs BioBio
Manchego contains 467 kcal per 100 g.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (440 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 26.7 g | 133% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of dairy and eggs (median 24.2 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat40 gin the top quarter of dairy and eggs (median 37 g)
- Saturated fat26.7 gabove the median for dairy and eggs (median 26 g)
- Sodium667 mgbelow the median for dairy and eggs (median 720 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manchego Kirkland | 467 | 26.7 g | 0 g | 36.7 g |
| Queso manchego ecológico Bio Campayo | 467 | 21.6 g | 0.9 g | 31.9 g |
| Manchego Cheese - D. o Manchego - Gran Reserva Don bernardo | 467 | 26 g | 3.1 g | 39 g |
| Queso manchego artesano Auchan | 467 | 22.7 g | 6.4 g | 38.9 g |
| Queso manchego ecologico Campayo | 467 | 21.8 g | 1.1 g | 32.8 g |
| Queso Manchego Curado D.O.P Pérez Arquero | 467 | 23 g | 0.51 g | 33 g |
| "Queso Manchego" Milbona | 466 | 25.1 g | 1.5 g | 39.9 g |
| Queso manchego curado paraje sotuelamos | 465 | 25.1 g | 1.8 g | 39.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manchego?
100 g of Manchego has 467 kcal.
Is Manchego high in protein?
Manchego contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24.2 g).
How many carbs are in Manchego?
Manchego has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Manchego?
Manchego contains 40 g of fat per 100 g, of which 26.7 g is saturated (133% of the Daily Value).
How much sodium is in Manchego?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437006733601. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.