maltesers
Packaged product Sweets and Desserts Swizzels
Maltesers contains 357 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 71 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0.5% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber | not reported | |
| Total sugars L | 63 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gbelow the median for sweets and desserts (median 3.5 g)
- Sugars63 gbelow the median for sweets and desserts (median 68 g)
- Fat0.2 gabove the median for sweets and desserts (median 0 g)
- Sodium28 mgabove the median for sweets and desserts (median 15 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swizzels
- Barcode
- 5010478222557
- Quantity
- 120g
- Label serving
- 1 serving (20 g)
- Category
- Marshmallows
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marshmallow Kara Chocolates | 357 | 3.6 g | 85.7 g | 0 g |
| Vegan Marshmallows Vanilla Flavoured imp Dandies | 357 | 0 g | 85.7 g | 0 g |
| Large Marshmallows Sans nom | 357 | 3.6 g | 82.1 g | 0 g |
| Mini Marshmallows Trader Joe's | 357 | 0 g | 85.7 g | 0 g |
| Marshmallows Trader Joe's | 357 | 0 g | 85.7 g | 0 g |
| Marshmallows Mojave Mallows | 357 | 3.6 g | 92.9 g | 0 g |
| Mini Vanilla Marshmallows Dandies Marshmallows | 357 | 0 g | 85.7 g | 0 g |
| Ahlgrens Bilar Sursockrade Cloetta | 358 | 3.7 g | 84 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in maltesers?
100 g of maltesers has 357 kcal. Serving, 1 serving, 20 g (20 g): about 71 kcal.
How much protein is in maltesers?
Maltesers contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 0.68 g in serving, 1 serving, 20 g (20 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.5 g).
How many carbs are in maltesers?
Maltesers has 85 g of total carbohydrates per 100 g, including 63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in maltesers?
Maltesers contains 0.2 g of fat per 100 g.
How much sodium is in maltesers?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010478222557. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.