Malai Soya Chaap
Packaged product Beans and Legumes Himalayan Delight
Malai Soya Chaap contains 171 kcal per 100 g. A serving, 3 pieces, 130 g (130 g) provides about 222 kcal.
Roughly 35% of its calories come from protein, with 32% from fat and 32% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
100 g provides 17% of the Daily Value for iron and 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3.9 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 15 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 215 mg | 17% |
| Iron L | 3 mg | 17% |
| Potassium L | 312 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 32%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for beans and legumes (median 6.5 g)
- Fiber3 gbelow the median for beans and legumes (median 3.8 g)
- Sugars3.9 gabove the median for beans and legumes (median 2.6 g)
- Fat6.2 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat3.1 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium324 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Himalayan Delight
- Barcode
- 0656750206911
- Label serving
- 3 pieces (130 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Malai Soya Chaap?
100 g of Malai Soya Chaap has 171 kcal. Serving, 3 pieces, 130 g (130 g): about 222 kcal.
Is Malai Soya Chaap high in protein?
Malai Soya Chaap contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 19.5 g in serving, 3 pieces, 130 g (130 g). About 35% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Malai Soya Chaap?
Malai Soya Chaap has 13.8 g of total carbohydrates per 100 g, including 3 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Malai Soya Chaap?
Malai Soya Chaap contains 6.2 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Malai Soya Chaap contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Malai Soya Chaap?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0656750206911. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.