Malai Paneer
Packaged product Other Foods Vadilal
Malai Paneer contains 317 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 349 kcal.
Roughly 75% of its calories come from fat, with 23% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 37% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 26.4 g | 34% |
| Saturated fat L | 15.5 g | 78% |
| Trans fat L | 0 g | |
| Cholesterol L | 66.4 mg | 22% |
| Sodium L | 126 mg | 5% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.2 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 485 mg | 37% |
| Iron L | 0 mg | 0% |
| Potassium L | 84.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 2%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of other foods (median 7 g)
- Fiber1.8 gbelow the median for other foods (median 1.9 g)
- Sugars1.8 gbelow the median for other foods (median 3.4 g)
- Fat26.4 gin the top quarter of other foods (median 6.5 g)
- Saturated fat15.5 gin the top quarter of other foods (median 1.9 g)
- Sodium126 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vadilal
- Barcode
- 8901777501689
- Label serving
- 1 portion (110 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Grammelknödel Feichtis Bauernspeck | 317 | 9 g | 27 g | 19 g |
| Pazzi Pan De Papá Con Queso | 317 | 9.1 g | 50 g | 8.9 g |
| Vinaigrette ail piment Pugzt | 317 | 0.7 g | 3.6 g | 33 g |
| Pomme et figue Il était un fruit | 317 | 3 g | 69 g | 0.5 g |
| Bourbon Vanille 5g Rapunzel | 317 | 3.9 g | 56 g | 3.2 g |
| S'mores Bar No Cow | 317 | 33.3 g | 43.3 g | 7.5 g |
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| Capelette Fre | 317 | 20 g | 43 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Malai Paneer?
100 g of Malai Paneer has 317 kcal. Serving, 1 portion, 110 g (110 g): about 349 kcal.
Is Malai Paneer high in protein?
Malai Paneer contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 20 g in serving, 1 portion, 110 g (110 g). About 23% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Malai Paneer?
Malai Paneer has 1.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Malai Paneer?
Malai Paneer contains 26.4 g of fat per 100 g, of which 15.5 g is saturated (78% of the Daily Value).
What vitamins and minerals does Malai Paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Malai Paneer?
100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901777501689. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.