Malabar Porotta
Packaged product Other Foods Deep
Malabar Porotta contains 329 kcal per 100 g. A serving, 1 piece, 70 g (70 g) provides about 230 kcal.
Roughly 62% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 15% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 343 mg | 15% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 2.9 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for other foods (median 7 g)
- Fiber5.7 gin the top quarter of other foods (median 1.9 g)
- Sugars2.9 gbelow the median for other foods (median 3.4 g)
- Fat11.4 gabove the median for other foods (median 6.5 g)
- Saturated fat3.6 gabove the median for other foods (median 1.9 g)
- Sodium343 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deep
- Barcode
- 0011433165070
- Label serving
- 1 piece (70 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Welch Welch's | 329 | 0 g | 47.1 g | 7.1 g |
| Pakistan Dried Dates Nature Food | 329 | 3.6 g | 82.1 g | 0 g |
| Clear Focus Powerfood | 329 | 20 g | 54.3 g | 0.14 g |
| Whey Protein coles PERFORM | 329 | 66.6 g | 4 g | 5.4 g |
| Silver Bullet Ice Cream | 329 | 1.4 g | 20 g | 27.1 g |
| Pro Gut+ Powder tropeaka | 329 | 4.3 g | 67.1 g | 0.86 g |
| Raisin Bran (To go Cups) Kellogs | 329 | 8.6 g | 78.6 g | 0 g |
| Malabar Porotta Deep | 329 | 5.7 g | 51.4 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Malabar Porotta?
100 g of Malabar Porotta has 329 kcal. Serving, 1 piece, 70 g (70 g): about 230 kcal.
How much protein is in Malabar Porotta?
Malabar Porotta contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 1 piece, 70 g (70 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Malabar Porotta?
Malabar Porotta has 51.4 g of total carbohydrates per 100 g, including 5.7 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Malabar Porotta?
Malabar Porotta contains 11.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Malabar Porotta contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Malabar Porotta?
100 g contains 343 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433165070. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.