Malabar Paratha
Packaged product Other Foods Coco Earth
Malabar Paratha contains 317 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 254 kcal.
Roughly 55% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 4.9 g | 24% |
| Trans fat L | 0.13 g | |
| Sodium L | 690 mg | 30% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 3.5 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 55%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gabove the median for other foods (median 6.9 g)
- Fiber5.1 gin the top quarter of other foods (median 1.8 g)
- Fat12.4 gabove the median for other foods (median 6.4 g)
- Saturated fat4.9 gabove the median for other foods (median 1.9 g)
- Sodium690 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coco Earth
- Barcode
- 9349580005342
- Label serving
- 1 portion (80 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La mousse chocolat Delhaize | 317 | 5.5 g | 20 g | 23.3 g |
| Raisin Bran giant eagle | 317 | 6.7 g | 76.7 g | 1.7 g |
| Pazzi Pan De Papá Con Queso | 317 | 9.1 g | 50 g | 8.9 g |
| Brisling Sardines Wegmans | 317 | 22 g | 0 g | 26.8 g |
| Pomme et figue Il était un fruit | 317 | 3 g | 69 g | 0.5 g |
| Bourbon Vanille 5g Rapunzel | 317 | 3.9 g | 56 g | 3.2 g |
| S'mores Bar No Cow | 317 | 33.3 g | 43.3 g | 7.5 g |
| Burnt Ends Kirkland | 317 | 22.3 g | 7.1 g | 22.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Malabar Paratha?
100 g of Malabar Paratha has 317 kcal. Serving, 1 portion, 80 g (80 g): about 254 kcal.
How much protein is in Malabar Paratha?
Malabar Paratha contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 6.2 g in serving, 1 portion, 80 g (80 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Malabar Paratha?
Malabar Paratha has 43.9 g of total carbohydrates per 100 g, including 5.1 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Malabar Paratha?
Malabar Paratha contains 12.4 g of fat per 100 g, of which 4.9 g is saturated (24% of the Daily Value).
How much sodium is in Malabar Paratha?
100 g contains 690 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349580005342. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.