Mais
Packaged product Other Foods Jumbo
Mais contains 66 kcal per 100 g. A serving, 100.0 g (100 g) provides about 66 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for other foods (median 7.2 g)
- Fiber2.3 gabove the median for other foods (median 1.8 g)
- Sugars4 gabove the median for other foods (median 3.6 g)
- Fat1.5 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 2.1 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 0758050764693
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brokkoli-Cremesuppe WDM Bio-Fertigprodukte GmbH | 66 | 1.8 g | 4.7 g | 4.6 g |
| Runder stooflapje Lidl | 66 | 3.4 g | 9.7 g | 1.2 g |
| Mild & Delicate Courgettes Sainsbury's | 66 | 2.6 g | 2.6 g | 4.8 g |
| Protein Quarkcreme (pfirsich-maracuja) Crane (aldi) | 66 | 8.7 g | 4.9 g | 1.2 g |
| Protein quarkcreme Crane (aldi) | 66 | 8.7 g | 4.9 g | 1.2 g |
| Yop Yoplait | 66 | 3 g | 10.7 g | 0.8 g |
| Slim Whey LA Muscle | 66 | 12.5 g | 1.7 g | 1 g |
| Soja Vanille Alpro | 66 | 3.7 g | 7.5 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais?
100 g of Mais has 66 kcal. Serving, 100.0 g (100 g): about 66 kcal.
How much protein is in Mais?
Mais contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100.0 g (100 g). About 20% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Mais?
Mais has 9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais?
Mais contains 1.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0758050764693. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.