Maïs
Packaged product Beverages Fleurs des Champs
Maïs contains 76 kcal per 100 g. A serving, 140 g (140 g) provides about 106 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,365 products.
100 g provides 157% of the Daily Value for iodine, 27% of the Daily Value for manganese and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 85.9 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.5 mg | 2% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 75.2 mg | 18% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 241 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 235 µg | 157% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for beverages (median 2.1 g)
- Fiber2.3 gbelow the median for beverages (median 3.6 g)
- Sugars5.2 gabove the median for beverages (median 2 g)
- Fat1.7 gabove the median for beverages (median 0.63 g)
- Saturated fat0.3 gabove the median for beverages (median 0.2 g)
- Sodium236 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water22.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 22.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fleurs des Champs
- Barcode
- 26043579
- Quantity
- 150 g
- Label serving
- 140 g
- Category
- groceries
- Packaging
- Metal,canned,dry
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maïs, eau, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aneth surgelée Franprix | 76 | 4.1 g | 2.9 g | 4.5 g |
| Knoblauch-Duo iglo | 76 | 5 g | 13.3 g | 0.4 g |
| Aneth coupé Leader Price | 76 | 4.1 g | 2.9 g | 4.5 g |
| Aneth Ciselé Daregal | 76 | 4.1 g | 2.9 g | 4.5 g |
| Persil Darégal | 76 | 3.9 g | 3.2 g | 4.4 g |
| Ail surgelé Daregal | 76 | 5 g | 3.2 g | 4.5 g |
| Persil coupé Franprix | 76 | 3.9 g | 3.2 g | 4.4 g |
| Persil coupé Leader Price | 76 | 3.9 g | 3.2 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maïs?
100 g of Maïs has 76 kcal. Serving, 140 g (140 g): about 106 kcal.
How much protein is in Maïs?
Maïs contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 3.9 g in serving, 140 g (140 g). About 16% of its calories come from protein. Compared with other beverages, that is above the median (median 2.1 g).
How many carbs are in Maïs?
Maïs has 11 g of total carbohydrates per 100 g, including 2.3 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maïs?
Maïs contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (157% DV), manganese (27% DV), Thiamin (B1) (25% DV), Vitamin B6 (22% DV) and Folate (B9) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maïs?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26043579. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.