Maia Shred
Packaged product Other Foods Maia
Maia Shred contains 400 kcal per 100 g. A serving, 0.667 cup dry, 35 g (35 g) provides about 140 kcal.
Roughly 67% of its calories come from protein, with 20% from carbohydrates and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 79% of the Daily Value for iron, 38% of the Daily Value for calcium and 21% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0.29 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 5.7 g | |
| Protein L | 65.7 g | 131% |
| Calcium L | 500 mg | 38% |
| Iron L | 14.3 mg | 79% |
| Potassium L | 1,000 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 20%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein65.7 gin the top quarter of other foods (median 7 g)
- Fiber11.4 gin the top quarter of other foods (median 1.9 g)
- Sugars5.7 gabove the median for other foods (median 3.4 g)
- Fat5.7 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.1 gbelow the median for other foods (median 1.9 g)
- Sodium429 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maia
- Barcode
- 0990312660408
- Label serving
- 0.667 cup dry (35 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maia Shred?
100 g of Maia Shred has 400 kcal. Serving, 0.667 cup dry, 35 g (35 g): about 140 kcal.
Is Maia Shred high in protein?
Maia Shred contains 65.7 g of protein per 100 g (131% of the 50 g Daily Value), or 23 g in serving, 0.667 cup dry, 35 g (35 g). About 67% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Maia Shred?
Maia Shred has 20 g of total carbohydrates per 100 g, including 11.4 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maia Shred?
Maia Shred contains 5.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Maia Shred contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (79% DV), calcium (38% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maia Shred?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990312660408. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.