Made without
Packaged product Other Foods Marks & Spencers
Made without contains 231 kcal per 100 g. A serving, 204 g (204 g) provides about 471 kcal.
Roughly 45% of its calories come from fat, with 32% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.91 g | 2% |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 32%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gabove the median for other foods (median 7.2 g)
- Fiber10.8 gin the top quarter of other foods (median 1.8 g)
- Sugars1.1 gbelow the median for other foods (median 3.6 g)
- Fat11 gabove the median for other foods (median 6.1 g)
- Saturated fat1.9 gbelow the median for other foods (median 2.1 g)
- Sodium452 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00158190
- Label serving
- 204 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roast Chicken Breast (25%) Chicken Stock Mayonnaise (Water Rapeseed Oil Cornflour Chicken Stock (Water Chicken Bones Seaweed Yeast Extract. Shiitake Mushrooms) Pasteurised Egg Yolk Vinegar. Pasteurised Egg Salt Concentrated Lemon Juice. Mustard Seeds Dried Mustard) Water Smoked British Bacon (11%) (Pork Belly (made with 185g of Raw Pork per 100g of Cooked Bacon) Curing Salt (Salt Preservative: Sodium Nitrate, Sodium Nitrite) Sugar Flavouring. Antioxidant: E301) Tapioca Starch Bamboo Fibre Sunflower Seeds Rice Flour Golden Linseed Potato Starch Rapeseed Oil Dried Egg White Cornflour. Psyllium Husk Powder Sugar Thickener: E464, E466. Millet Seeds Invert Sugar Syrup Corn Grits Poppy Seeds Brown Linseed Salt Stabiliser: Calcium Carbonate, Xanthan Gum Yeast (Yeast Vitamin D Yeast) Chicken Stock (Water Chicken Bones - Chicken Skin Yeast Extract Seaweed Shiitake Mushrooms. Sugar) Cracked Black Pepper Caramelised Sugar. Emulsifier: E471 Quinoa Flour Vitamins (Folic Acid. Niacin Pantothenic Acid Riboflavin Vitamin B6).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Misto mare Consilia | 231 | 11 g | 13 g | 15 g |
| Ghost Glow Stick | Piña Colada Ghost Lifestyle | 231 | 0 g | 61.5 g | 0 g |
| Ribs Schwamm | 231 | 17 g | 0.5 g | 18 g |
| Confettura Terre e gusti Terre e Gusti | 231 | 0 g | 57 g | 0 g |
| Émietté de Thon La Belle Lilloise | 231 | 13 g | 4.6 g | 18 g |
| Aufschnitt M-Classic | 231 | 12 g | 0.8 g | 20 g |
| Porous Frank’s Junior | 231 | 12 g | 0 g | 20.8 g |
| Lahmacun Hünkar | 231 | 7 g | 33 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Made without?
100 g of Made without has 231 kcal. Serving, 204 g (204 g): about 471 kcal.
Is Made without high in protein?
Made without contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 26.1 g in serving, 204 g (204 g). About 23% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Made without?
Made without has 17.5 g of total carbohydrates per 100 g, including 10.8 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Made without?
Made without contains 11 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Made without?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00158190. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.