Mackerel
Packaged product Other Foods Sea Chef
Mackerel contains 127 kcal per 100 g. A serving, 0.25 cups, 55 g (55 g) provides about 70 kcal.
Roughly 68% of its calories come from protein, with 32% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 28% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 90.9 mg | 30% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.8 g | 44% |
| Calcium L | 364 mg | 28% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat4.5 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.8 gbelow the median for other foods (median 1.9 g)
- Sodium309 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sea Chef
- Barcode
- 66784715
- Label serving
- 0.25 cups (55 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de maquereux Saupiquet | 127 | 10.9 g | 0 g | 9.1 g |
| Saumon Irrésistibles | 127 | 21.8 g | 0 g | 3.6 g |
| Ricotta di Campagna Saputo | 127 | 10.9 g | 7.3 g | 5.5 g |
| Sockeye - Grizzly Grizzly | 127 | 21.8 g | 0 g | 3.6 g |
| Sardinas en salsa de tomate Sardimar | 127 | 14.5 g | 3.6 g | 5.5 g |
| Porc IGA extra | 127 | 23.6 g | 1.8 g | 1.8 g |
| Extra Lean Cooked Capocollo Hot Mastro | 127 | 20 g | 5.5 g | 2.7 g |
| Gelato Cold Fusion Gelato | 127 | 0 g | 31.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel?
100 g of Mackerel has 127 kcal. Serving, 0.25 cups, 55 g (55 g): about 70 kcal.
Is Mackerel high in protein?
Mackerel contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 12 g in serving, 0.25 cups, 55 g (55 g). About 68% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Mackerel?
Mackerel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel?
Mackerel contains 4.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Mackerel contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mackerel?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 66784715. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.