Mackerel
Packaged product Fish and Seafood Mw Polar
Mackerel contains 158 kcal per 100 g. A serving, 1/3 cup, 57 g (57 g) provides about 90 kcal.
Roughly 59% of its calories come from protein, with 41% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (152 kcal per 100 g).
100 g provides 34% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 96 mg | 32% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22.8 g | 46% |
| Vitamin A L | 52.5 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 439 mg | 34% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.8 gin the top quarter of fish and seafood (median 18.5 g)
- Fat7 gbelow the median for fish and seafood (median 7.1 g)
- Saturated fat2.6 gabove the median for fish and seafood (median 1.6 g)
- Sodium491 mgabove the median for fish and seafood (median 412 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 175 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 158 kcal | 158 kcal |
| Protein | 22.8 g | 22.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7 g | 7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 491 mg | 491 mg |
Product details
- Brand
- Mw Polar
- Barcode
- 0074027001999
- Label serving
- 1/3 cup (57 g)
- Category
- Canned foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mackerel, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Herring In Wine Sauce Vita | 158 | 12.3 g | 12.3 g | 7 g |
| Bumble bee, wild alaskan red salmon Bumble Bee | 159 | 20.6 g | 0 g | 7.9 g |
| Wild Alaska Red Salmon Bumble Bee | 159 | 20.6 g | 0 g | 7.9 g |
| Red Salmon Bumble Bee | 159 | 20.6 g | 0 g | 7.9 g |
| Red salmon PillarRock | 159 | 20.6 g | 0 g | 7.9 g |
| Bumble bee, wild alaska blueback salmon Bumble Bee | 159 | 20.6 g | 0 g | 7.9 g |
| Wild Caught Sockeye Salmon Bumble Bee | 159 | 20.6 g | 0 g | 7.9 g |
| Wild Alaska Red Salmon Bumble Bee | 159 | 20.6 g | 0 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel?
100 g of Mackerel has 158 kcal. Serving, 1/3 cup, 57 g (57 g): about 90 kcal.
Is Mackerel high in protein?
Mackerel contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 1/3 cup, 57 g (57 g). About 59% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.5 g).
How many carbs are in Mackerel?
Mackerel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mackerel?
Mackerel contains 7 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Mackerel contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mackerel?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009470. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0074027001999. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.