Mackerel Fillets
Packaged product Other Foods Tesco
Mackerel Fillets contains 222 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 222 kcal.
Roughly 65% of its calories come from fat, with 33% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18.5 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 2%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.5 gin the top quarter of other foods (median 6.9 g)
- Fat16 gabove the median for other foods (median 6.4 g)
- Saturated fat4.6 gabove the median for other foods (median 1.9 g)
- Sodium160 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057008654556
- Label serving
- 1 serving (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel Fillets?
100 g of Mackerel Fillets has 222 kcal. Serving, 1 serving, 100 g (100 g): about 222 kcal.
Is Mackerel Fillets high in protein?
Mackerel Fillets contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 18.5 g in serving, 1 serving, 100 g (100 g). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Mackerel Fillets?
Mackerel Fillets has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel Fillets?
Mackerel Fillets contains 16 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
How much sodium is in Mackerel Fillets?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057008654556. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.