Mackerel Fillets Chilli Crusted
Packaged product Other Foods Exceptional Asda
Mackerel Fillets Chilli Crusted contains 278 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 278 kcal.
Roughly 69% of its calories come from fat, with 30% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.5 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 1%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of other foods (median 6.9 g)
- Fiber0.7 gbelow the median for other foods (median 1.8 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.5 g)
- Fat21 gin the top quarter of other foods (median 6.4 g)
- Saturated fat4.5 gabove the median for other foods (median 1.9 g)
- Sodium747 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 2.7 g |
|---|
Product details
- Brand
- Exceptional Asda
- Barcode
- 5063089282243
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 糖質50％オフパスタ ニップンオーマン | 278 | 15.8 g | 67.5 g | 1.8 g |
| En Cas d'Apéro Valette | 278 | 12.6 g | 4 g | 23 g |
| Schinken-Krakauer Hareico | 278 | 14.5 g | 1 g | 24 g |
| Würstel Puro Suino Töbias | 278 | 13 g | 0.5 g | 25 g |
| Mama Cozzis Mamma Cozziz | 278 | 12.5 g | 17.4 g | 17.4 g |
| Double Shot Mocha Huma | 278 | 1.4 g | 69.4 g | 1.4 g |
| Mini Pâté en croûte au Poulet Carrefour | 278 | 11 g | 24 g | 15 g |
| Kostka Svoboda Brezik | 278 | 15 g | 29 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel Fillets Chilli Crusted?
100 g of Mackerel Fillets Chilli Crusted has 278 kcal. Serving, 1 portion, 100 g (100 g): about 278 kcal.
Is Mackerel Fillets Chilli Crusted high in protein?
Mackerel Fillets Chilli Crusted contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 1 portion, 100 g (100 g). About 30% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Mackerel Fillets Chilli Crusted?
Mackerel Fillets Chilli Crusted has 0.7 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel Fillets Chilli Crusted?
Mackerel Fillets Chilli Crusted contains 21 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Mackerel Fillets Chilli Crusted?
100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089282243. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.