Machego Cheese
Packaged product Dairy and Eggs Member’s Mark
Machego Cheese contains 423 kcal per 100 g. A serving, 1 inch cube, 28.349 g (28.4 g) provides about 120 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 4,115% of the Daily Value for iron and 57% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat L | 24.7 g | 123% |
| Trans fat L | 0 g | |
| Cholesterol L | 88.2 mg | 29% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.7 g | 49% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 741 mg | 57% |
| Iron L | 741 mg | 4,115% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.7 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat35.3 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat24.7 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium564 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member’s Mark
- Barcode
- 0219977021899
- Label serving
- 1 inch cube (28.349 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cheddar Cheese Trader Joe’s | 423 | 24.7 g | 0 g | 35.3 g |
| 1000 Day Gouda Cheese Trader Joe's | 423 | 28.2 g | 0 g | 35.3 g |
| Toscano Cheese Crunchy Chili Onion Trader Joe's | 423 | 24.7 g | 7.1 g | 31.7 g |
| Somerset Red Full Fat Hard Cheese Ivy's Reserve | 423 | 24.7 g | 0 g | 35.3 g |
| Navalmoral Manchego Cheese NAVALMORAL | 423 | 24.7 g | 0 g | 35.3 g |
| Vermeer 6 Month Aged Gouda Cheese A Dutch Masterpiece | 423 | 24.7 g | 0 g | 35.3 g |
| Jalapeno Cheese Sweetwater Valley Farm | 423 | 24.7 g | 3.5 g | 31.7 g |
| Jalapeno Cheese Sweetwater Valley Farm | 423 | 24.7 g | 3.5 g | 31.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Machego Cheese?
100 g of Machego Cheese has 423 kcal. Serving, 1 inch cube, 28.349 g (28.4 g): about 120 kcal.
Is Machego Cheese high in protein?
Machego Cheese contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 7 g in serving, 1 inch cube, 28.349 g (28.4 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Machego Cheese?
Machego Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Machego Cheese?
Machego Cheese contains 35.3 g of fat per 100 g, of which 24.7 g is saturated (123% of the Daily Value).
What vitamins and minerals does Machego Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (4,115% DV) and calcium (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Machego Cheese?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0219977021899. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.