Mâche
Packaged product Other Foods Marque repères
Mâche contains 16 kcal per 100 g. A serving, 100.0 g (100 g) provides about 16 kcal.
Roughly 57% of its calories come from protein, with 28% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars | not reported | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 15%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gbelow the median for other foods (median 6.9 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Fat0.5 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 1.9 g)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marque repères
- Barcode
- 0537220585432
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolt 24 Bolt 24 | 16 | 2 g | 2.2 g | 0 g |
| Hydrate + Focus Vitadrop | 16 | 3 g | 1 g | 0 g |
| Tomates San Remo | 16 | 0.8 g | 3.2 g | 0 g |
| Coliflor cocida Mercasur | 16 | 0.7 g | 2.7 g | 0.3 g |
| Konjac Shirataki | Moyu Nashi | 16 | 0 g | 4 g | 0 g |
| Melange carottes lacto fermenté La Vie Claire | 16 | 0.7 g | 1.3 g | 0.5 g |
| Frozen Bottle Gourd Dudhi Vadilal | 16 | 0.62 g | 3.4 g | 0.02 g |
| Tizer Barr | 16 | 0 g | 3.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mâche?
100 g of Mâche has 16 kcal. Serving, 100.0 g (100 g): about 16 kcal.
How much protein is in Mâche?
Mâche contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 2.3 g in serving, 100.0 g (100 g). About 57% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Mâche?
Mâche has 0.6 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mâche?
Mâche contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0537220585432. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.