Macaroons
Packaged product Other Foods CO-OP GOLD
Macaroons contains 475 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 22.5 g | 113% |
| Sodium L | 87.5 mg | 4% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 65 g | |
| Protein L | 5 g | 10% |
| Calcium L | 75 mg | 6% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 56%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for other foods (median 7 g)
- Fiber2.5 gabove the median for other foods (median 1.9 g)
- Sugars65 gin the top quarter of other foods (median 3.4 g)
- Fat22.5 gin the top quarter of other foods (median 6.5 g)
- Saturated fat22.5 gin the top quarter of other foods (median 1.9 g)
- Sodium87.5 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CO-OP GOLD
- Barcode
- 0057316098344
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco Bombs Meijer | 475 | 5 g | 62.5 g | 27.5 g |
| Trail Mix Power Up | 475 | 17.5 g | 42.5 g | 32.5 g |
| Lemon Flavored Madeleines Walmart | 475 | 5 g | 52.5 g | 25 g |
| Suflitos Tribu | 475 | 7.5 g | 56.3 g | 25 g |
| Elsy billes soufflées chocolat au lait Elsy | 475 | 13 g | 32 g | 28.5 g |
| Keto Ratio | 475 | 27.5 g | 32.5 g | 32.5 g |
| Les carrés du Cantal Apiflor | 475 | 6.4 g | 74.8 g | 17 g |
| Koffie wafels Albert Heijn | 475 | 3.3 g | 55 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroons?
100 g of Macaroons has 475 kcal.
How much protein is in Macaroons?
Macaroons contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Macaroons?
Macaroons has 70 g of total carbohydrates per 100 g, including 2.5 g of fiber and 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroons?
Macaroons contains 22.5 g of fat per 100 g, of which 22.5 g is saturated (113% of the Daily Value).
What vitamins and minerals does Macaroons contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroons?
100 g contains 87.5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057316098344. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.