Macaroni & cheese
Packaged product Meals and Dishes Weis Quality
Macaroni & cheese contains 172 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 41% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0.4 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Protein L | 7.2 g | 14% |
| Calcium L | 136 mg | 10% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 46 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 42%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gbelow the median for meals and dishes (median 11.2 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars0.4 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fat7.6 gabove the median for meals and dishes (median 5.4 g)
- Saturated fat5.2 gin the top quarter of meals and dishes (median 2.6 g)
- Sodium276 mgin the lowest quarter of meals and dishes (median 696 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 172 kcal | 172 kcal |
| Protein | 7.2 g | 7.2 g |
| Carbohydrates | 17.6 g | 17.6 g |
| Fat | 7.6 g | 7.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.4 g | 0.4 g |
| Sodium | 276 mg | 276 mg |
Product details
- Brand
- Weis Quality
- Barcode
- 0041497030781
- Quantity
- 40 oz
- Category
- Macaroni and cheese
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni Cheese Tesco | 173 | 7.7 g | 16.5 g | 8.1 g |
| Macaroni And Cheese Giant Eagle | 171 | 6.3 g | 14.6 g | 10 g |
| Mac & Cheese Supervalu | 171 | 6.5 g | 19 g | 7.4 g |
| Macaroni Cheese Inspired Cuisine | 171 | 7.5 g | 16.4 g | 8.3 g |
| Dafgårds Worlds best Mac & Cheese Dafgårds | 174 | 6.2 g | 16 g | 9.3 g |
| macaroni cheese Sainsbury's | 175 | 8.2 g | 19.3 g | 6.9 g |
| Macaroni cheese Tesco | 169 | 7.9 g | 16.7 g | 7.5 g |
| Ultimate Macaroni And Cheese Green Mill | 176 | 7.5 g | 16.3 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & cheese?
100 g of Macaroni & cheese has 172 kcal.
How much protein is in Macaroni & cheese?
Macaroni & cheese contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 11.2 g).
How many carbs are in Macaroni & cheese?
Macaroni & cheese has 17.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars.
How much fat is in Macaroni & cheese?
Macaroni & cheese contains 7.6 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Macaroni & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & cheese?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041497030781. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2385637. License: CC0 1.0 (U.S. public domain). Source record dated December 19, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.