Macaroni cheese
Packaged product Meals and Dishes Spar
Macaroni cheese contains 131 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 26% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 330 kcal per 100 g across 289 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.8 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 50%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gbelow the median for meals and dishes (median 11.2 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.8 g)
- Sugars1.8 gin the lowest quarter of meals and dishes (median 4.5 g)
- Fat3.6 gbelow the median for meals and dishes (median 5.6 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 2.6 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 712 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5010358272221
- Quantity
- 400 g
- Category
- Macaroni and cheese
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni or noodles with cheese, made from reduced fat packaged mix | 131 | 4.6 g | 17.3 g | 4.8 g |
| Macaroni Cheese On The Menu | 132 | 4.8 g | 19.1 g | 3.9 g |
| Macaroni cheese Stamford Street | 133 | 5.2 g | 20.9 g | 2.9 g |
| Macaroni & cheese Aldi | 129 | 5.3 g | 12 g | 7.1 g |
| Mac & Cheese Bowl Classic Nathan's | 134 | 5.7 g | 18.7 g | 4.2 g |
| Macaroni cheese Asda | 127 | 5.4 g | 22 g | 1.6 g |
| Macaroni Cheese Stamford Street Co | 126 | 5.4 g | 16.6 g | 3.9 g |
| Macaroni Cheese Morrisons | 126 | 6.3 g | 18.3 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni cheese?
100 g of Macaroni cheese has 131 kcal.
How much protein is in Macaroni cheese?
Macaroni cheese contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 11.2 g).
How many carbs are in Macaroni cheese?
Macaroni cheese has 16 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni cheese?
Macaroni cheese contains 3.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Macaroni cheese?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358272221. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.