Macaroni & cheese
Packaged product Dairy and Eggs made with cheese
Macaroni & cheese contains 348 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.72 g | 4% |
| Sodium L | 638 mg | 28% |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gabove the median for dairy and eggs (median 8 g)
- Sugars2.9 gbelow the median for dairy and eggs (median 3.9 g)
- Fat1.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.72 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium638 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- made with cheese
- Barcode
- 0041347006515
- Quantity
- Good
- Category
- Dairy and Eggs
- Packaging
- en:in-a-new-package
Ingredients
pasta
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant nonfat dry milk Market Basket | 348 | 34.8 g | 52.2 g | 0 g |
| Cheese Jewel | 348 | 17.4 g | 4.3 g | 30.4 g |
| smoke-flavored provolone cheese Publix | 348 | 26.1 g | 0 g | 26.1 g |
| Nonfat Instant Dry Milk Hannaford | 348 | 34.8 g | 52.2 g | 0 g |
| Non-fat dry milk Kroger | 348 | 34.8 g | 52.2 g | 0 g |
| Gouda Cheese Slices 365 | 348 | 26.1 g | 4.3 g | 26.1 g |
| Gouda Cheese Whole Foods Market | 348 | 26.1 g | 4.3 g | 26.1 g |
| Protein Creamer Salted Caramel javvy | 348 | 60.9 g | 21.7 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & cheese?
100 g of Macaroni & cheese has 348 kcal.
Is Macaroni & cheese high in protein?
Macaroni & cheese contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Macaroni & cheese?
Macaroni & cheese has 72.5 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & cheese?
Macaroni & cheese contains 1.4 g of fat per 100 g, of which 0.72 g is saturated (4% of the Daily Value).
How much sodium is in Macaroni & cheese?
100 g contains 638 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041347006515. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.