Macaroni & cheese
Packaged product Meals and Dishes Lidl
Macaroni & cheese contains 390 kcal per 100 g. A serving, 2.5 oz, 70 g (70 g) provides about 273 kcal.
Roughly 49% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0.5 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 690 mg | 30% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0.3 µg | 2% |
| Calcium L | 120 mg | 9% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 320 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 49%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for meals and dishes (median 11.2 g)
- Fiber1 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars10 gin the top quarter of meals and dishes (median 4.3 g)
- Fat17 gin the top quarter of meals and dishes (median 5.4 g)
- Saturated fat10 gin the top quarter of meals and dishes (median 2.6 g)
- Sodium690 mgbelow the median for meals and dishes (median 696 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489342373
- Quantity
- 7.25 oz
- Label serving
- 2.5 oz (70 g)
- Category
- Macaroni and cheese
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese Truffle & Porcini Mushroom Specially Selected | 391 | 15.2 g | 63 g | 7.6 g |
| Macaroni & cheese Annie's Homegrown | 392 | 12.7 g | 65.2 g | 9 g |
| macaroni & cheese dinner Kraft | 393 | 13.1 g | 67.2 g | 6.6 g |
| Cheese and Macaroni Pie Fleming's | 386 | 12.4 g | 44.3 g | 17.7 g |
| Shells & Real Aged Cheddar Macaroni & Cheese Annie's | 386 | 14 g | 64.9 g | 6.1 g |
| Shells & White Cheddar Annie's | 386 | 14 g | 64.9 g | 6.1 g |
| Organic Pasta Annie's | 386 | 12.3 g | 64.9 g | 8.8 g |
| Annie’s mac & extreme cheese Annie's | 395 | 14.5 g | 63.2 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & cheese?
100 g of Macaroni & cheese has 390 kcal. Serving, 2.5 oz, 70 g (70 g): about 273 kcal.
Is Macaroni & cheese high in protein?
Macaroni & cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 2.5 oz, 70 g (70 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 11.2 g).
How many carbs are in Macaroni & cheese?
Macaroni & cheese has 47 g of total carbohydrates per 100 g, including 1 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & cheese?
Macaroni & cheese contains 17 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Macaroni & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & cheese?
100 g contains 690 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489342373. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.