Macaroni & Cheese
Packaged product Meals and Dishes Heinen's
Macaroni & Cheese contains 149 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 36% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.4 g | |
| Protein L | 6.7 g | 13% |
| Calcium L | 176 mg | 14% |
| Iron L | 0.39 mg | 2% |
| Potassium L | 90 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 46%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for meals and dishes (median 11.2 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars2.4 gbelow the median for meals and dishes (median 4.3 g)
- Fat5.9 gabove the median for meals and dishes (median 5.4 g)
- Saturated fat2.8 gabove the median for meals and dishes (median 2.6 g)
- Sodium192 mgin the lowest quarter of meals and dishes (median 696 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 16 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 149 kcal | 149 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 17.3 g | 17.2 g |
| Fat | 5.9 g | 5.9 g |
| Fiber | 0.78 g | 0.8 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 192 mg | 192 mg |
Product details
- Brand
- Heinen's
- Barcode
- 0020601411883
- Quantity
- 9 oz
- Category
- Macaroni and cheese
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mararoni Cheese Aldi | 149 | 6.5 g | 14.9 g | 6.8 g |
| Macaroni or noodles with cheese and tomato | 148 | 3.9 g | 18.7 g | 6.5 g |
| mac & cheese Cheesy Chicken flavor Kraft | 150 | 4.4 g | 24.3 g | 2.9 g |
| Macaroni cheese McIntosh | 148 | 5.9 g | 15.2 g | 6.7 g |
| Macaroni & Cheese Stouffer's | 147 | 6.5 g | 15.9 g | 6.8 g |
| Macaroni or noodles with cheese, from restaurant | 151 | 5.4 g | 18.8 g | 6.1 g |
| Specially selected Pesto Macaroni and cheese Aldi | 151 | 5.4 g | 24.6 g | 3.3 g |
| Organic Shells and White Cheddar Macaroni & Cheese Trader Joe's | 152 | 5.6 g | 28.1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese?
100 g of Macaroni & Cheese has 149 kcal.
How much protein is in Macaroni & Cheese?
Macaroni & Cheese contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 11.2 g).
How many carbs are in Macaroni & Cheese?
Macaroni & Cheese has 17.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.4 g of sugars.
How much fat is in Macaroni & Cheese?
Macaroni & Cheese contains 5.9 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & Cheese?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 5, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020601411883. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2467950. License: CC0 1.0 (U.S. public domain). Source record dated January 15, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.