Macaroni Cheese
Packaged product Dairy and Eggs Farro
Macaroni Cheese contains 188 kcal per 100 g. A serving, 1 serving, 300 g (300 g) provides about 564 kcal.
Roughly 48% of its calories come from fat, with 34% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.1 g | 31% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 15.8 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 34%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gbelow the median for dairy and eggs (median 8.5 g)
- Sugars2.4 gbelow the median for dairy and eggs (median 3.6 g)
- Fat10 gbelow the median for dairy and eggs (median 10.5 g)
- Saturated fat6.1 gabove the median for dairy and eggs (median 4.5 g)
- Sodium380 mgabove the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farro
- Barcode
- 09610013
- Label serving
- 1 serving (300 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Little Targets Macaroni Cheese Broccoli Balls Annabel Karmel | 188 | 6.7 g | 21.3 g | 8.5 g |
| Light sour cream Coles | 188 | 3.2 g | 4.2 g | 17.8 g |
| Portabello & Cheese Toastie Pret | 188 | 7.9 g | 17.4 g | 9.6 g |
| Turkey & Cheese Sand Wedge Davians | 188 | 13.8 g | 21 g | 4.4 g |
| Coconut Milk Coco India | 188 | 1.3 g | 2.5 g | 18.8 g |
| Chicken & Chorizo Butterbean Stew Asda | 188 | 18 g | 3.2 g | 11 g |
| Full fat smooth cottage cheese plain Spar | 188 | 10.1 g | 3 g | 15.3 g |
| Turkey yogurt and cheese wrap Yo green | 188 | 8 g | 22.2 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni Cheese?
100 g of Macaroni Cheese has 188 kcal. Serving, 1 serving, 300 g (300 g): about 564 kcal.
How much protein is in Macaroni Cheese?
Macaroni Cheese contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 25.3 g in serving, 1 serving, 300 g (300 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8.5 g).
How many carbs are in Macaroni Cheese?
Macaroni Cheese has 15.8 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni Cheese?
Macaroni Cheese contains 10 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
How much sodium is in Macaroni Cheese?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09610013. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.