Macaroni cheese
Packaged product Meals and Dishes Co Op
Macaroni cheese contains 92 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 36% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 53%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of meals and dishes (median 11.2 g)
- Sugars2 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fat3.7 gbelow the median for meals and dishes (median 5.4 g)
- Saturated fat1.1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Sodium256 mgin the lowest quarter of meals and dishes (median 696 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co Op
- Barcode
- 5000128833905
- Category
- Macaroni and cheese
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni Cheese Aldi | 91 | 2.3 g | 20 g | 3.7 g |
| Macaroni Cheese Simply... | 96 | 1.2 g | 15.8 g | 2.9 g |
| Mac and Cheese pasta bake Sauce by Sainsbury's Sainsbury's | 88 | 1.1 g | 6.1 g | 6.5 g |
| Heinz macaroni cheese Heinz | 88 | 3.9 g | 11.2 g | 2.9 g |
| macaroni cheese Newgate | 87 | 2.2 g | 11.1 g | 3.6 g |
| Heinz Macaroni Cheese Heinz | 86 | 3.7 g | 11 g | 2.9 g |
| Macaroni cheese Morrisons | 85 | 2.3 g | 11.5 g | 3.2 g |
| Heins Macaroni & cheese heinz | 85 | 2.2 g | 8.9 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni cheese?
100 g of Macaroni cheese has 92 kcal.
How much protein is in Macaroni cheese?
Macaroni cheese contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 11.2 g).
How many carbs are in Macaroni cheese?
Macaroni cheese has 12 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni cheese?
Macaroni cheese contains 3.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Macaroni cheese?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128833905. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.