Macaroni and cheese
Packaged product Meals and Dishes Red's
Macaroni and cheese contains 217 kcal per 100 g.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 6.6 g | 33% |
| Trans fat L | 0.25 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 196 mg | 15% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 296 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for meals and dishes (median 10 g)
- Fiber2 gabove the median for meals and dishes (median 1.7 g)
- Sugars2.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat12.1 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat6.6 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium298 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 217 kcal | 217 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 17.7 g | 17.7 g |
| Fat | 12.1 g | 12.1 g |
| Fiber | 2 g | 2 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 298 mg | 298 mg |
Product details
- Brand
- Red's
- Barcode
- 0850416002941
- Quantity
- 7 oz
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Chicken Burger Sadia | 217 | 13.3 g | 19.4 g | 9.6 g |
| broccoli crust pizza Open Nature | 217 | 11.2 g | 19.9 g | 10.6 g |
| Mushroom Pizza Ciao! | 217 | 8.8 g | 29 g | 7 g |
| Primula Burger Cheese Primula | 217 | 11.7 g | 9.7 g | 14.6 g |
| New York Deli Pastrami Sandwich Aldi | 217 | 12 g | 23 g | 8.4 g |
| Meat Dumplings With Chicken Mooroz | 217 | 10.4 g | 28.6 g | 6.5 g |
| Protein Pizza Meat Feast Morrisons | 217 | 13.8 g | 25.4 g | 6.2 g |
| Boar’s Head Ham and Swiss Wedge Sandwich Boar’s Head | 217 | 16.9 g | 21.2 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni and cheese?
100 g of Macaroni and cheese has 217 kcal.
Is Macaroni and cheese high in protein?
Macaroni and cheese contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Macaroni and cheese?
Macaroni and cheese has 17.7 g of total carbohydrates per 100 g, including 2 g of fiber and 2.5 g of sugars.
How much fat is in Macaroni and cheese?
Macaroni and cheese contains 12.1 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
What vitamins and minerals does Macaroni and cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni and cheese?
100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 18, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2604904. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850416002941. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.