Macaroni and Cheese
Packaged product Meals and Dishes KD Original
Macaroni and Cheese contains 365 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 50% of the Daily Value for Riboflavin (B2), 49% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0.12 g | |
| Cholesterol L | 11.8 mg | 4% |
| Sodium L | 659 mg | 29% |
| Total carbohydrates L | 71.8 g | 26% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 12.9 g | |
| Protein L | 12.9 g | 26% |
| Thiamin (B1) L | 0.59 mg | 49% |
| Riboflavin (B2) L | 0.65 mg | 50% |
| Calcium L | 147 mg | 11% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 471 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for meals and dishes (median 10 g)
- Fiber2.4 gabove the median for meals and dishes (median 1.7 g)
- Sugars12.9 gin the top quarter of meals and dishes (median 2.6 g)
- Fat2.9 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat1.8 gbelow the median for meals and dishes (median 2.7 g)
- Sodium659 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KD Original
- Barcode
- 0168111004826
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne Molisana | 365 | 14.1 g | 76.5 g | 3.5 g |
| Oreo Stick Sandwich Cadbury | 365 | 5.1 g | 41.2 g | 19.6 g |
| Lasagna pasta Pastaio | 365 | 14.1 g | 69.4 g | 4.7 g |
| Oven ready Egg lasagna Sheets Farm Boy | 365 | 15.3 g | 65.9 g | 3.5 g |
| Tacolate Salt & Straw | 365 | 2.4 g | 36.5 g | 24.7 g |
| Macaroni and Cheese KD | 365 | 12.9 g | 36.5 g | 2.9 g |
| Tacolate Salt & Straw | 365 | 2.4 g | 36.5 g | 24.7 g |
| Lasagne Pasta Primo | 365 | 12.9 g | 75.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni and Cheese?
100 g of Macaroni and Cheese has 365 kcal.
Is Macaroni and Cheese high in protein?
Macaroni and Cheese contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Macaroni and Cheese?
Macaroni and Cheese has 71.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 12.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni and Cheese?
Macaroni and Cheese contains 2.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Macaroni and Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (50% DV), Thiamin (B1) (49% DV), iron (20% DV), calcium (11% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni and Cheese?
100 g contains 659 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0168111004826. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.