Macadamia Gold Bar
Packaged product Fats and Oils Fran's Chocolates Ltd.
Macadamia Gold Bar contains 609 kcal per 100 g. A serving, 0.5 bar, 23 g (23 g) provides about 140 kcal.
Roughly 53% of its calories come from fat, with 44% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (576 kcal per 100 g).
100 g provides 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 609 kcal | |
| Total fat L | 34.8 g | 45% |
| Saturated fat L | 15.2 g | 76% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65.2 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 39.1 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.7 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 44%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for fats and oils (median 17.9 g)
- Fiber0 gin the lowest quarter of fats and oils (median 6.2 g)
- Sugars39.1 gin the top quarter of fats and oils (median 7.9 g)
- Fat34.8 gin the lowest quarter of fats and oils (median 48.5 g)
- Saturated fat15.2 gin the top quarter of fats and oils (median 7.8 g)
- Sodium0 mgin the lowest quarter of fats and oils (median 109 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 609 kcal | 609 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 65.2 g | 65.2 g |
| Fat | 34.8 g | 34.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 39.1 g | 39.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Fran's Chocolates Ltd.
- Barcode
- 0749668040200
- Label serving
- 0.5 BAR (23 g)
- Category
- Vegetable fats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate (cocoa mass, sugar, cocoa powder, soy lecithin, vanilla extract), cream (milk), macadamia nuts, sugar, cane syrup (sugar, water, citric acid), butter (milk), invert sugar, lemon juice, vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macadamia Gold Bar?
100 g of Macadamia Gold Bar has 609 kcal. Serving, 0.5 bar, 23 g (23 g): about 140 kcal.
How much protein is in Macadamia Gold Bar?
Macadamia Gold Bar contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 0.5 bar, 23 g (23 g). About 3% of its calories come from protein. Compared with other fats and oils, that is below the median (median 17.9 g).
How many carbs are in Macadamia Gold Bar?
Macadamia Gold Bar has 65.2 g of total carbohydrates per 100 g, including 0 g of fiber and 39.1 g of sugars.
How much fat is in Macadamia Gold Bar?
Macadamia Gold Bar contains 34.8 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).
What vitamins and minerals does Macadamia Gold Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macadamia Gold Bar?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1871641. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0749668040200. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.