Mac N Cheese
Packaged product Dairy and Eggs Zaks
Mac N Cheese contains 167 kcal per 100 g. A serving, 1 portion, 240 g (240 g) provides about 400 kcal.
Roughly 43% of its calories come from fat, with 36% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 36%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for dairy and eggs (median 8 g)
- Fat7.9 gbelow the median for dairy and eggs (median 10.2 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zaks
- Barcode
- 0690446907874
- Label serving
- 1 portion (240 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Cream 14% Foremost | 167 | 3.3 g | 6.7 g | 15 g |
| Sour Cream 14% MF Foremost | 167 | 3.3 g | 6.7 g | 15 g |
| Yogurt Creamy Ceaser Kühne | 167 | 3.3 g | 10 g | 13.3 g |
| Silk caramel Almond Creamer Silk | 167 | 0 g | 26.7 g | 6.7 g |
| Almond creamer Silk | 167 | 0 g | 26.7 g | 6.7 g |
| Silk Almond Creamer Silk | 167 | 0 g | 26.7 g | 6.7 g |
| Silk almond creamer Silk | 167 | 0 g | 26.7 g | 6.7 g |
| Plant based sour cream Sprouts | 167 | 3.3 g | 6.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac N Cheese?
100 g of Mac N Cheese has 167 kcal. Serving, 1 portion, 240 g (240 g): about 400 kcal.
How much protein is in Mac N Cheese?
Mac N Cheese contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 20 g in serving, 1 portion, 240 g (240 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mac N Cheese?
Mac N Cheese has 15 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac N Cheese?
Mac N Cheese contains 7.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0690446907874. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.