Mac & cheese
Packaged product Dairy and Eggs HK
Mac & cheese contains 174 kcal per 100 g. A serving, 280.0 g (280 g) provides about 487 kcal.
Roughly 56% of its calories come from fat, with 34% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 6.6 g | 33% |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 34%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gbelow the median for dairy and eggs (median 8 g)
- Sugars0.8 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat11 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat6.6 gabove the median for dairy and eggs (median 4.3 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HK
- Barcode
- 0057000074470
- Label serving
- 280.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-based Sunnyside Up Egg Beleaf | 174 | 11.6 g | 3 g | 12.8 g |
| Ham and Cheese on White Simply Go | 174 | 13.9 g | 17.4 g | 5.6 g |
| Macaroni Cheese Wayfayrer | 174 | 8.6 g | 17 g | 7.7 g |
| Chili-Cheese Pommes Prima | 174 | 3.2 g | 15.7 g | 10.6 g |
| Golds Bacon Mac n Cheese - Farmfoods - Farmfoods - Farmfoods Farm Foods | 174 | 8.7 g | 16 g | 8.2 g |
| Macaroni & Cheese HT Traders | 174 | 8.3 g | 17.4 g | 8.3 g |
| Vanilla Icecream Lulu | 174 | 2.5 g | 22.2 g | 8.4 g |
| Macroni Cheese Pro Cook | 174 | 7.7 g | 14.8 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & cheese?
100 g of Mac & cheese has 174 kcal. Serving, 280.0 g (280 g): about 487 kcal.
How much protein is in Mac & cheese?
Mac & cheese contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 11.8 g in serving, 280.0 g (280 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Mac & cheese?
Mac & cheese has 15 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & cheese?
Mac & cheese contains 11 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057000074470. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.