Mac And Cheese
Packaged product Dairy and Eggs Thriftys
Mac And Cheese contains 207 kcal per 100 g. A serving, 0.5 contenant, 213 g (213 g) provides about 440 kcal.
Roughly 44% of its calories come from fat, with 40% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 6.1 g | 31% |
| Trans fat L | 0.23 g | |
| Cholesterol L | 28.2 mg | 9% |
| Sodium L | 277 mg | 12% |
| Total carbohydrates L | 20.2 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Protein L | 8 g | 16% |
| Calcium L | 164 mg | 13% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 40%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for dairy and eggs (median 8 g)
- Sugars2.3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat9.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat6.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium277 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thriftys
- Barcode
- 0770974141442
- Label serving
- 0.5 contenant (213 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Veggie Wrap Fresh To You | 207 | 10.3 g | 24.4 g | 8.5 g |
| Macaroni Cheese Aldi Specially Selected | 206 | 8.9 g | 17.4 g | 10.9 g |
| R07A371 Tex-Mex Beef Mac and Cheese WeCook | 207 | 7.7 g | 20 g | 10 g |
| Half & Half Single Cream And Jersey A2 Protein Milk Lewis Road Creamery | 207 | 1.8 g | 4 g | 20.3 g |
| Cream Cheese Light Philadelphia Pote 300g PHILADELPHIA | 207 | 7.3 g | 3.3 g | 18.3 g |
| Four Cheese Macaroni Charlie Bingham | 206 | 9 g | 14.8 g | 12.2 g |
| Peanut Butter Banana Overnight Oats Redefine | 206 | 11.1 g | 24.9 g | 6.9 g |
| Atlantic Lobster Tails With Cornish Salted Butter Lidl | 207 | 15.3 g | 1.1 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac And Cheese?
100 g of Mac And Cheese has 207 kcal. Serving, 0.5 contenant, 213 g (213 g): about 440 kcal.
How much protein is in Mac And Cheese?
Mac And Cheese contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 17 g in serving, 0.5 contenant, 213 g (213 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Mac And Cheese?
Mac And Cheese has 20.2 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac And Cheese?
Mac And Cheese contains 9.9 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
What vitamins and minerals does Mac And Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac And Cheese?
100 g contains 277 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0770974141442. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.