Mac and cheese
Packaged product Dairy and Eggs Signature Select
Mac and cheese contains 139 kcal per 100 g. A serving, 1 cup, 230 g (230 g) provides about 320 kcal.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.7 g | |
| Protein L | 5.2 g | 10% |
| Vitamin D L | 0.22 µg | 1% |
| Calcium L | 91 mg | 7% |
| Iron L | 0.96 mg | 5% |
| Potassium L | 83 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.9 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.7 gbelow the median for dairy and eggs (median 3.9 g)
- Fat5.2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium339 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 9 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 139 kcal | 139 kcal |
| Protein | 5.2 g | 5.2 g |
| Carbohydrates | 18.3 g | 18.3 g |
| Fat | 5.2 g | 5.2 g |
| Fiber | 0.87 g | 0.9 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 339 mg | 339 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130164264
- Label serving
- 1 cup (230 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese and broccoli pasta Asda | 139 | 5 g | 25 g | 2 g |
| Egg mayo Iceland | 139 | 10.3 g | 3.1 g | 9.4 g |
| British Sausage, Beans & Egg. Pret | 139 | 6.1 g | 9 g | 7.9 g |
| Hatch Chili Mac And Cheese Blount’s Family Kitchen | 139 | 6.1 g | 15.1 g | 6.1 g |
| Butternut Squash Mac & Cheese Good & Gather | 139 | 5.3 g | 20.5 g | 4.6 g |
| Homestyle Macaroni & Cheese Dolly Parton's | 139 | 4.5 g | 16.3 g | 6.1 g |
| Passionfruit Greek Yoghurt Annie's | 139 | 6.4 g | 12.3 g | 7.2 g |
| Tegel Butterflied Chicken Tegel | 139 | 16.3 g | 1.6 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac and cheese?
100 g of Mac and cheese has 139 kcal. Serving, 1 cup, 230 g (230 g): about 320 kcal.
How much protein is in Mac and cheese?
Mac and cheese contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 12 g in serving, 1 cup, 230 g (230 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Mac and cheese?
Mac and cheese has 18.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.7 g of sugars.
How much fat is in Mac and cheese?
Mac and cheese contains 5.2 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Mac and cheese?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462394. License: CC0 1.0 (U.S. public domain). Source record dated March 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021130164264. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.