Mac ANd Cheese Bites
Packaged product Dairy and Eggs Publix
Mac ANd Cheese Bites contains 290 kcal per 100 g. A serving, 1 package, 227 g (227 g) provides about 658 kcal.
Roughly 61% of its calories come from fat, with 26% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat | not reported | |
| Cholesterol L | 47.1 mg | 16% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 9.4 g | 19% |
| Calcium L | 247 mg | 19% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 70.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 26%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for dairy and eggs (median 8 g)
- Sugars2.4 gbelow the median for dairy and eggs (median 3.8 g)
- Fat20 gabove the median for dairy and eggs (median 10.2 g)
- Sodium294 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 0249570501610
- Label serving
- 1 package (227 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac & Cheese Bites Publix | 290 | 9.4 g | 18.8 g | 20 g |
| F&F Cheddar Cheese Sticks Founders & Farmers | 290 | 10.1 g | 55.1 g | 2.9 g |
| Four cheese tortellini Trader Joe’s | 290 | 14 g | 40 g | 8 g |
| TESCO Divine 5 CHEESE SELECTION BRIE, MATURE CHEDD Tesco | 290 | 18 g | 0.5 g | 17 g |
| Mozzarella Cheese Napoli | 290 | 20.7 g | 3.7 g | 21.3 g |
| Dairy Free Cheddar Style Cheese Nudairy’s | 290 | 2.5 g | 24.2 g | 22 g |
| Cheese Mountain Thin Crust Pepperoni Kwik Trip | 290 | 13 g | 24.4 g | 16 g |
| Buttermilk Spicy Wings Coles | 290 | 13.7 g | 20.5 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac ANd Cheese Bites?
100 g of Mac ANd Cheese Bites has 290 kcal. Serving, 1 package, 227 g (227 g): about 658 kcal.
How much protein is in Mac ANd Cheese Bites?
Mac ANd Cheese Bites contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 21.4 g in serving, 1 package, 227 g (227 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mac ANd Cheese Bites?
Mac ANd Cheese Bites has 18.8 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac ANd Cheese Bites?
Mac ANd Cheese Bites contains 20 g of fat per 100 g.
What vitamins and minerals does Mac ANd Cheese Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac ANd Cheese Bites?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0249570501610. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.