Maamoul
Packaged product Other Foods Nalya
Maamoul contains 445 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 89 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 56.5 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 6 g | 12% |
| Calcium L | 64 mg | 5% |
| Iron L | 2 mg | 11% |
| Potassium L | 253 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for other foods (median 7 g)
- Fiber5 gin the top quarter of other foods (median 1.9 g)
- Sugars56.5 gin the top quarter of other foods (median 3.4 g)
- Fat18 gabove the median for other foods (median 6.5 g)
- Saturated fat8 gin the top quarter of other foods (median 1.9 g)
- Sodium10 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nalya
- Barcode
- 6287009831062
- Label serving
- 1 portion (20 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boost Daco Bello | 445 | 18 g | 36 g | 23 g |
| Prodotto dolciario da forno Cimina Dolciaria | 445 | 8.5 g | 52.8 g | 22.7 g |
| Mi-cho-ko La pie qui chante | 445 | 3.3 g | 65 g | 19 g |
| Super Heroes Leibniz | 445 | 7.9 g | 75 g | 12 g |
| Mini ZimTies Eden | 445 | 6.3 g | 80 g | 10.8 g |
| Iberico Tesco | 445 | 24.4 g | 1 g | 38 g |
| Toffee Gourmet Popcor Joseph’s | 445 | 6.5 g | 68.9 g | 18.6 g |
| Craze - Aldi Aldi | 445 | 7.5 g | 68.8 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maamoul?
100 g of Maamoul has 445 kcal. Serving, 1 portion, 20 g (20 g): about 89 kcal.
How much protein is in Maamoul?
Maamoul contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.2 g in serving, 1 portion, 20 g (20 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Maamoul?
Maamoul has 65 g of total carbohydrates per 100 g, including 5 g of fiber and 56.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maamoul?
Maamoul contains 18 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Maamoul contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maamoul?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6287009831062. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.