Maamoul Date Filled Cookies
Packaged product Sweets and Desserts Sofra
Maamoul Date Filled Cookies contains 424 kcal per 100 g. A serving, 1 cookie, 40 g (40 g) provides about 170 kcal.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 11.6 g | 58% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 37.4 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for sweets and desserts (median 5.7 g)
- Sugars37.4 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat17.8 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat11.6 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium4 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sofra
- Barcode
- 5061040653705
- Quantity
- 480 g
- Label serving
- 1 cookie (40 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot cake Walmart | 424 | 2.4 g | 45.9 g | 25.9 g |
| Assorted Milk And Dark Chocolates Russel Stover | 424 | 6.1 g | 63.6 g | 18.2 g |
| 6 Hand finished iced cupcakes M&s | 424 | 4.3 g | 58.8 g | 19 g |
| Triple Chocolate Muffins 4 Pack Tesco | 424 | 5.8 g | 48.5 g | 22.3 g |
| Cookie Dough Don't Forget Cake | 424 | 2.4 g | 64.7 g | 17.6 g |
| Cliff honey and peanut butter cereal Clif | 424 | 13.6 g | 64.4 g | 15.2 g |
| Hostess Muff’n Stix chocolate chips Hostess | 424 | 4.7 g | 57.6 g | 21.2 g |
| High cannabis cookies chocolate euphoria | 424 | 6.3 g | 56.6 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maamoul Date Filled Cookies?
100 g of Maamoul Date Filled Cookies has 424 kcal. Serving, 1 cookie, 40 g (40 g): about 170 kcal.
How much protein is in Maamoul Date Filled Cookies?
Maamoul Date Filled Cookies contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 2.4 g in serving, 1 cookie, 40 g (40 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Maamoul Date Filled Cookies?
Maamoul Date Filled Cookies has 61.9 g of total carbohydrates per 100 g, including 37.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maamoul Date Filled Cookies?
Maamoul Date Filled Cookies contains 17.8 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).
How much sodium is in Maamoul Date Filled Cookies?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5061040653705. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.