Ma Wha Cookies
Packaged product Sweets and Desserts Benji
Ma Wha Cookies contains 170 kcal per 100 g. A serving, 2 portion, 50 g (50 g) provides about 85 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 12 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 87%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Sugars12 gbelow the median for sweets and desserts (median 21.2 g)
- Fat1.6 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Sodium240 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benji
- Barcode
- 0820678206548
- Label serving
- 2 portion (50 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No sugar added cappuccino chunky chocolate Braum's | 170 | 5.7 g | 21.6 g | 12.5 g |
| RAW Organic Fit High Protein Chocolate Garden of Life | 170 | 28 g | 10 g | 2 g |
| Orange Peel in Dark Chocolate Chocolove | 170 | 2 g | 20 g | 12 g |
| Banana protein pancakes PurePower | 170 | 13.5 g | 21.6 g | 2.9 g |
| Protein chocolate chip cookies Atkins | 170 | 10 g | 13 g | 11 g |
| Vanilla chunky chocolate ice cream Braum's | 170 | 5.7 g | 20.5 g | 13.6 g |
| Honey Roasted Nut Mix Savana Orchards | 170 | 5 g | 10 g | 18 g |
| Pierogies - Potato + Cheddar Cheese Baba Jenny's | 170 | 6 g | 25 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ma Wha Cookies?
100 g of Ma Wha Cookies has 170 kcal. Serving, 2 portion, 50 g (50 g): about 85 kcal.
How much protein is in Ma Wha Cookies?
Ma Wha Cookies contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 2 portion, 50 g (50 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Ma Wha Cookies?
Ma Wha Cookies has 36 g of total carbohydrates per 100 g, including 2 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ma Wha Cookies?
Ma Wha Cookies contains 1.6 g of fat per 100 g.
How much sodium is in Ma Wha Cookies?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0820678206548. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.