M and m
Packaged product Other Foods M&M's
M and m contains 500 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 11.1 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 50 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for other foods (median 6.9 g)
- Fiber5.6 gin the top quarter of other foods (median 1.8 g)
- Sugars50 gin the top quarter of other foods (median 3.5 g)
- Fat25 gin the top quarter of other foods (median 6.4 g)
- Saturated fat11.1 gin the top quarter of other foods (median 1.9 g)
- Sodium56 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 61.1 g | 61.1 g |
| Fat | 25 g | 25 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 50 g | 50 g |
| Sodium | 55.6 mg | 56 mg |
Product details
- Brand
- M&M's
- Barcode
- 0040000560241
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M and m?
100 g of M and m has 500 kcal.
Is M and m high in protein?
M and m contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in M and m?
M and m has 61.1 g of total carbohydrates per 100 g, including 5.6 g of fiber and 50 g of sugars.
How much fat is in M and m?
M and m contains 25 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).
How much sodium is in M and m?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000560241. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2594217. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.