Lyles golden syrup
Packaged product Beverages Fruitfield
Lyles golden syrup contains 273 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 273 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.1% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 211 kcal per 100 g across 372 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 66.9 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 54.1 g | |
| Protein L | 0.1 g | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.1 gin the lowest quarter of beverages (median 0.5 g)
- Sugars54.1 gabove the median for beverages (median 48 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium320 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal0.037 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 306 kcal | 273 kcal |
| Protein | 0.01 g | 0.1 g |
| Carbohydrates | 76.5 g | 66.9 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 76.5 g | 54.1 g |
| Sodium | 320 mg | n/a |
Product details
- Brand
- Fruitfield
- Barcode
- 5391509390521
- Label serving
- 100 g (100 g)
- Category
- Marmalades
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose-fructose syrup, orange juice from concentrate, gelling agent (pectin), citric acid, acidity regulator (sodium citrates), orange oils, colour (ammonia caramel).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marmelade Tesco Finest | 273 | 0.3 g | 66.3 g | 0.6 g |
| Dark Seville Orange Marmalade Specially Selected | 273 | 0.3 g | 66.4 g | 0.6 g |
| 2. Old English Hunt Orange Marmalade Old English Hunt | 274 | 0.6 g | 67.7 g | 0.1 g |
| Marmelade Orange Lemon Ginger Mackays | 272 | 0 g | 67.5 g | 0 g |
| Pale lime marmalade medium cut Fortnum & Mason | 272 | 0.5 g | 68 g | 0 g |
| Three Fruit Marmalade Accu | 272 | 0.5 g | 66.5 g | 0.5 g |
| piña Productos Ujarras S.A. | 275 | 0 g | 70 g | 0 g |
| Burlington Breakfast marmalade Fortnum & Mason | 275 | 0.5 g | 77.2 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lyles golden syrup?
100 g of Lyles golden syrup has 273 kcal. Serving, 100 g, 100 g (100 g): about 273 kcal.
How much protein is in Lyles golden syrup?
Lyles golden syrup contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.1 g in serving, 100 g, 100 g (100 g). About 0.1% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.5 g).
How many carbs are in Lyles golden syrup?
Lyles golden syrup has 66.9 g of total carbohydrates per 100 g, including 54.1 g of sugars.
How much fat is in Lyles golden syrup?
Lyles golden syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Lyles golden syrup?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 15, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391509390521. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 454408. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.