Luxury dates with nuts
Packaged product Beverages Nadiya
Luxury dates with nuts contains 311 kcal per 100 g. A serving, 45 g (45 g) provides about 140 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (298 kcal per 100 g).
100 g provides 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 311 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.2 mg | 0.1% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 60 g | |
| Protein L | 3.9 g | 8% |
| Calcium L | 44 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 658 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 80%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the top quarter of beverages (median 2.3 g)
- Fiber7.9 gabove the median for beverages (median 7.3 g)
- Sugars60 gbelow the median for beverages (median 63.4 g)
- Fat6 gin the top quarter of beverages (median 0.4 g)
- Saturated fat0.7 gin the top quarter of beverages (median 0.1 g)
- Sodium2.2 mgbelow the median for beverages (median 4 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 5.3 g |
|---|
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dates Kalifa | 311 | 2 g | 71 g | 1 g |
| Datteln Ja natürlich | 311 | 2.2 g | 70 g | 0.5 g |
| كرتون خلاص القصيم فاكيوم ١ كجم ثمرات الضيف | 310 | 2 g | 72 g | 0 g |
| عجينة التمر الضيف | 310 | 2 g | 72 g | 0 g |
| Dattes Medjoul Sun | 310 | 2.2 g | 71 g | 0.5 g |
| Dattes séchées Medjoul Boni bio | 310 | 2.2 g | 71 g | 0.5 g |
| Perfectly Ripe Fresh Medjool Dates Marks & Spencer | 310 | 2.2 g | 71.7 g | 0.3 g |
| خلاص القصيم Khalas Alqassim الضيف aldayfe | 310 | 2 g | 72 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luxury dates with nuts?
100 g of Luxury dates with nuts has 311 kcal. Serving, 45 g (45 g): about 140 kcal.
How much protein is in Luxury dates with nuts?
Luxury dates with nuts contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1.8 g in serving, 45 g (45 g). About 5% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.3 g).
How many carbs are in Luxury dates with nuts?
Luxury dates with nuts has 68 g of total carbohydrates per 100 g, including 7.9 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luxury dates with nuts?
Luxury dates with nuts contains 6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Luxury dates with nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Luxury dates with nuts?
100 g contains 2.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 4, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291100880744. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.