Lupos Spedies
Packaged product Other Foods Lupos
Lupos Spedies contains 143 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 160 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.89 g | 4% |
| Cholesterol L | 49.1 mg | 16% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.5 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat7.1 gabove the median for other foods (median 6.5 g)
- Saturated fat0.89 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lupos
- Barcode
- 0200151013403
- Label serving
- 1 portion (112 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella H-E-B | 143 | 32.1 g | 3.6 g | 0 g |
| Vanille Sara | 143 | 0.057 g | 22.9 g | 4 g |
| Members Mark Smoked Uncured Him Member's Mark | 143 | 17.9 g | 2.4 g | 7.1 g |
| Wild Caught Grouper Fillets Marketside | 143 | 31.3 g | 0 g | 1.3 g |
| Straight Cut French Fries Alderwood Farms | 143 | 2.4 g | 23.8 g | 3.6 g |
| Burris Aldi | 143 | 17.9 g | 2.7 g | 7.1 g |
| Reines natures Sardo | 143 | 1.4 g | 7.1 g | 14.3 g |
| 7 Smoked Irish Medallions Glensallagh | 143 | 20.7 g | 1.1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupos Spedies?
100 g of Lupos Spedies has 143 kcal. Serving, 1 portion, 112 g (112 g): about 160 kcal.
Is Lupos Spedies high in protein?
Lupos Spedies contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 portion, 112 g (112 g). About 56% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Lupos Spedies?
Lupos Spedies has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lupos Spedies?
Lupos Spedies contains 7.1 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200151013403. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.