Lupins beans
Packaged product Beans and Legumes Ilios
Lupins beans contains 79 kcal per 100 g.
Roughly 40% of its calories come from protein, with 36% from fat and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 24%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for beans and legumes (median 6.5 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat4 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat1 gabove the median for beans and legumes (median 0.4 g)
- Sodium1,000 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ilios
- Barcode
- 0751488669370
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Peas Safeway Kitchens | 79 | 5.6 g | 13.5 g | 0 g |
| Salted Seasoning Bean Curd Lo Sam | 79 | 13 g | 6 g | 0.4 g |
| Peas Goya | 79 | 5.6 g | 13.5 g | 0.56 g |
| Madras Lentils Good & Gather | 79 | 4.3 g | 10.7 g | 1.8 g |
| Ton Cu Legume Conserva Excelsior | 79 | 11 g | 5.1 g | 1.3 g |
| Piselli Piccoli Italiani Valfrutta | 79 | 4.9 g | 9.4 g | 0.9 g |
| Clearspring Azuki Beans Clearspring | 79 | 5.1 g | 13 g | 0.5 g |
| Silken Tofu Tung Lam | 79 | 8.4 g | 2.4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupins beans?
100 g of Lupins beans has 79 kcal.
Is Lupins beans high in protein?
Lupins beans contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Lupins beans?
Lupins beans has 6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lupins beans?
Lupins beans contains 4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Lupins beans?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0751488669370. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.