Lupinen
Packaged product Other Foods Holi Grain
Lupinen contains 112 kcal per 100 g. A serving, 100.0 g (100 g) provides about 112 kcal.
Roughly 53% of its calories come from protein, with 30% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars | not reported | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 30%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of other foods (median 7 g)
- Fiber2.9 gabove the median for other foods (median 1.9 g)
- Fat2.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.4 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holi Grain
- Barcode
- 8054794210017
- Quantity
- 150 g
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Labneh Alreef | 112 | 6.9 g | 8.9 g | 5.4 g |
| Pom' grenaille Saint-Éloi | 112 | 2.3 g | 16.3 g | 3.7 g |
| Rôti porc froid Marcadona | 112 | 11 g | 3.2 g | 6.3 g |
| Whey isolado cappuccino - Dux - Dux Dux | 112 | 24 g | 2.2 g | 0.8 g |
| California XL Crunch Eat Happy | 112 | 3.2 g | 23 g | 1 g |
| Choux farcis Eismann | 112 | 8 g | 4 g | 6.5 g |
| Bio Joghurt Schwarzwaldmilch | 112 | 4.3 g | 16.1 g | 3.1 g |
| Purple betterave Pikoù Panez | 112 | 1.5 g | 26 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupinen?
100 g of Lupinen has 112 kcal. Serving, 100.0 g (100 g): about 112 kcal.
Is Lupinen high in protein?
Lupinen contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100.0 g (100 g). About 53% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Lupinen?
Lupinen has 9 g of total carbohydrates per 100 g, including 2.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lupinen?
Lupinen contains 2.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8054794210017. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.