Lunchables
Packaged product Other Foods lunchables
Lunchables contains 318 kcal per 100 g.
Roughly 50% of its calories come from fat, with 30% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 8.2 g | 41% |
| Sodium L | 706 mg | 31% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 8.2 g | |
| Protein L | 16.5 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 30%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.5 gin the top quarter of other foods (median 6.9 g)
- Fiber1.2 gbelow the median for other foods (median 1.8 g)
- Sugars8.2 gabove the median for other foods (median 3.5 g)
- Fat17.6 gabove the median for other foods (median 6.4 g)
- Saturated fat8.2 gin the top quarter of other foods (median 1.9 g)
- Sodium706 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- lunchables
- Barcode
- 0044700093184
- Quantity
- 3 oz
- Label serving
- 1package
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lunchables 6-Pack Lunchables | 318 | 16.5 g | 23.5 g | 17.6 g |
| Lunchables Heinz | 318 | 16.5 g | 23.5 g | 17.6 g |
| Uncured Soppressata & Mozzarella Fratelli Beretta | 318 | 24.7 g | 2.4 g | 22.4 g |
| Burrata Bites Harris Teeter | 318 | 17.6 g | 14.1 g | 21.2 g |
| Tortellini Aurora | 318 | 10.6 g | 50.6 g | 7.1 g |
| Cooked Sliced Gyro Loaves Corfu Foods Inc. | 318 | 16.5 g | 7.1 g | 24.7 g |
| Pains Naan Oignons Compliments | 318 | 8.2 g | 49.4 g | 9.4 g |
| Crunchy Choco Momoaka Jazzy Yang | 318 | 4.7 g | 35.3 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lunchables?
100 g of Lunchables has 318 kcal.
Is Lunchables high in protein?
Lunchables contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Lunchables?
Lunchables has 23.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lunchables?
Lunchables contains 17.6 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
How much sodium is in Lunchables?
100 g contains 706 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044700093184. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.