Lunch On The Go

Packaged product Other Foods Mainland

Lunch On The Go contains 369 kcal per 100 g. A serving, 1 p, 110 g (110 g) provides about 406 kcal.

Roughly 50% of its calories come from fat, with 36% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.

100 g provides 22% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

369kcal per 100 g
12.3 gprotein
32.7 gcarbohydrates
20.3 gfat
406kcal in serving, 1 p, 110 g (110 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 369 kcal
Total fat L 20.3 g 26%
Saturated fat L 11.8 g 59%
Sodium L 549 mg 24%
Total carbohydrates L 32.7 g 12%
Dietary fiber not reported
Total sugars L 13.9 g
Protein L 12.3 g 25%
Calcium L 281 mg22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 36%Fat: 50%369kcal / 100 g
  • Protein 14%
  • Carbohydrates 36%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium22%

Nutritional insights

  • Protein12.3 gabove the median for other foods (median 7 g)
  • Sugars13.9 gabove the median for other foods (median 3.4 g)
  • Fat20.3 gin the top quarter of other foods (median 6.5 g)
  • Saturated fat11.8 gin the top quarter of other foods (median 1.9 g)
  • Sodium549 mgabove the median for other foods (median 240 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mainland
Barcode
9310053108716
Label serving
1 p (110 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Lunch On The Go?

100 g of Lunch On The Go has 369 kcal. Serving, 1 p, 110 g (110 g): about 406 kcal.

Is Lunch On The Go high in protein?

Lunch On The Go contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 13.5 g in serving, 1 p, 110 g (110 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).

How many carbs are in Lunch On The Go?

Lunch On The Go has 32.7 g of total carbohydrates per 100 g, including 13.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lunch On The Go?

Lunch On The Go contains 20.3 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).

What vitamins and minerals does Lunch On The Go contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lunch On The Go?

100 g contains 549 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9310053108716. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.