Lunch Bites

Packaged product Other Foods Crunch Pak

Lunch Bites contains 353 kcal per 100 g.

Roughly 54% of its calories come from fat, with 24% from carbohydrates and 23% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lunch Bites by Crunch Pak, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
353kcal per 100 g
20 gprotein
21.2 gcarbohydrates
21.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 353 kcal
Total fat L 21.2 g 27%
Saturated fat L 8.2 g 41%
Sodium L 965 mg 42%
Total carbohydrates L 21.2 g 8%
Dietary fiber L 1.2 g 4%
Total sugars L 7.1 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 24%Fat: 54%353kcal / 100 g
  • Protein 23%
  • Carbohydrates 24%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of other foods (median 7 g)
  • Fiber1.2 gbelow the median for other foods (median 1.9 g)
  • Sugars7.1 gabove the median for other foods (median 3.4 g)
  • Fat21.2 gin the top quarter of other foods (median 6.5 g)
  • Saturated fat8.2 gin the top quarter of other foods (median 1.9 g)
  • Sodium965 mgin the top quarter of other foods (median 240 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Crunch Pak
Barcode
0732313001190
Quantity
3 oz
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Lunch Bites?

100 g of Lunch Bites has 353 kcal.

Is Lunch Bites high in protein?

Lunch Bites contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).

How many carbs are in Lunch Bites?

Lunch Bites has 21.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lunch Bites?

Lunch Bites contains 21.2 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).

How much sodium is in Lunch Bites?

100 g contains 965 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 5, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0732313001190. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2023. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.