LSA
Packaged product Other Foods coles Wellness Road
LSA contains 544 kcal per 100 g.
Roughly 80% of its calories come from fat, with 17% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 544 kcal | |
| Total fat L | 45.6 g | 58% |
| Saturated fat L | 4.1 g | 21% |
| Sodium | not reported | |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 19.7 g | 70% |
| Total sugars L | 2.9 g | |
| Protein L | 21.2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 3%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.2 gin the top quarter of other foods (median 6.9 g)
- Fiber19.7 gin the top quarter of other foods (median 1.8 g)
- Sugars2.9 gbelow the median for other foods (median 3.5 g)
- Fat45.6 gin the top quarter of other foods (median 6.4 g)
- Saturated fat4.1 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coles Wellness Road
- Barcode
- 9348372607627
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ovomaltine crunchy topping Ovomaltine | 544 | 0.23 g | 57.3 g | 32.2 g |
| 茶颜悦色夹子饼 茶颜悦色 | 544 | 6.8 g | 55.8 g | 31.4 g |
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| Gaufrette Allergo | 544 | 13 g | 44 g | 34 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in LSA?
100 g of LSA has 544 kcal.
Is LSA high in protein?
LSA contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in LSA?
LSA has 4.1 g of total carbohydrates per 100 g, including 19.7 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in LSA?
LSA contains 45.6 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348372607627. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.