L&P spelt
Packaged product Other Foods Ah
L&P spelt contains 314 kcal per 100 g. A serving, 35.0 g (35 g) provides about 110 kcal.
Roughly 56% of its calories come from carbohydrates, with 29% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 0.6 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 56%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for other foods (median 6.9 g)
- Fiber4.1 gin the top quarter of other foods (median 1.8 g)
- Sugars0.6 gin the lowest quarter of other foods (median 3.5 g)
- Fat10 gabove the median for other foods (median 6.4 g)
- Saturated fat1.2 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ah
- Barcode
- 2298763035324
- Label serving
- 35.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brytknäcke Dala Järna | 314 | 9.8 g | 62 g | 2.5 g |
| Mackerel Yen’s | 314 | 14.3 g | 5.7 g | 25.7 g |
| Beignet à l’abricot Intermarché | 314 | 6.7 g | 50 g | 9.6 g |
| Charcuterie italienne élaborée en Lombardie La Vie Claire | 314 | 23 g | 3 g | 24 g |
| zbzbz Orgain | 314 | 41.2 g | 41.2 g | 8.8 g |
| Lighters Extra Mature Cheddar Pilgrims Choice | 314 | 27.9 g | 0.8 g | 22.1 g |
| Jumbo plakjes gehaktbal Jumbo | 314 | 16.3 g | 8.5 g | 23.7 g |
| Geleia de agave biologica Seara | 314 | 0 g | 76 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in L&P spelt?
100 g of L&P spelt has 314 kcal. Serving, 35.0 g (35 g): about 110 kcal.
Is L&P spelt high in protein?
L&P spelt contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.9 g in serving, 35.0 g (35 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in L&P spelt?
L&P spelt has 43 g of total carbohydrates per 100 g, including 4.1 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in L&P spelt?
L&P spelt contains 10 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2298763035324. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.