Lowfat milk
Packaged product Dairy and Eggs Organic Valley
Lowfat milk contains 45 kcal per 100 g. A serving, 6.75 oza, 200 ml (200 g) provides about 90 kcal.
Roughly 47% of its calories come from carbohydrates, with 33% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.75 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Protein L | 3.5 g | 7% |
| Calcium L | 122 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 47%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for dairy and eggs (median 3.3 g)
- Sugars5 gabove the median for dairy and eggs (median 4.9 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0.75 gbelow the median for dairy and eggs (median 1.2 g)
- Sodium52 mgabove the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 40 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45 kcal | 45 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 52 mg | 52 mg |
Product details
- Brand
- Organic Valley
- Barcode
- 0093966005684
- Label serving
- 6.75 OZA (200 ml)
- Category
- Milks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic grade a milk, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millum mjólk Raska | 45 | 3.3 g | 4.6 g | 1.5 g |
| Tej 1,5% Sissy | 45 | 3.2 g | 4.7 g | 1.5 g |
| LeLait sans lactose Candia | 45 | 3 g | 4.5 g | 0.5 g |
| Leche Cañada Real | 45 | 3.1 g | 4.7 g | 1.6 g |
| Leche fresca semidesnatada pasteurizada Los Combos | 45 | 3.2 g | 4.6 g | 1.5 g |
| Kid builder, 1% low fat milk Borden | 45 | 3.3 g | 6.6 g | 1 g |
| Organic lowfat milk Organic Valley | 45 | 3.5 g | 5 g | 1 g |
| Čerstvé polotučné mléko Albert | 45 | 3.2 g | 4.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat milk?
100 g of Lowfat milk has 45 kcal. Serving, 6.75 oza, 200 ml (200 g): about 90 kcal.
How much protein is in Lowfat milk?
Lowfat milk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 7 g in serving, 6.75 oza, 200 ml (200 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in Lowfat milk?
Lowfat milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
How much fat is in Lowfat milk?
Lowfat milk contains 1 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).
How much sodium is in Lowfat milk?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2471587. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0093966005684. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.