Low Sodium Cut Green Beans
Packaged product Beans and Legumes Hart
Low Sodium Cut Green Beans contains 12 kcal per 100 g. A serving, 1/2 cup, 120 g (120 g) provides about 14 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 24 kcal per 100 g across 613 products.
100 g provides 156% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.83 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.83 g | 2% |
| Vitamin A L | 50.1 µg | 6% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.064 mg | 5% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 36.3 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 16.2 mg | 4% |
| Phosphorus L | 29.8 mg | 2% |
| Potassium L | 50 mg | 1% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 0.35 µg | 0.6% |
| Iodine L | 234 µg | 156% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gin the lowest quarter of beans and legumes (median 1.5 g)
- Fiber0.8 gin the lowest quarter of beans and legumes (median 2.7 g)
- Sugars0.83 gabove the median for beans and legumes (median 0.8 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium100 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water80.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.66 g |
|---|
Carotenoids (1)
| Beta-carotene L | 284 µg |
|---|
Other components (2)
| Water L | 80.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 12.5 kcal | 12 kcal |
| Protein | 0.83 g | 0.83 g |
| Carbohydrates | 2.5 g | 2.5 g |
| Fat | 0 g | 0 g |
| Fiber | 1 g | 0.8 g |
| Sugars | 0.83 g | 0.83 g |
| Sodium | 120 mg | 100 mg |
Product details
- Brand
- Hart
- Barcode
- 0070222074332
- Quantity
- 14.5 oz (411g)
- Label serving
- 1/2 cup (120 g)
- Category
- Canned green beans
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green beans, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cut Green Beans Best Choice | 12 | 0.83 g | 2.5 g | 0 g |
| Cut Green Beans Western Family | 12 | 0.8 g | 2.4 g | 0 g |
| Haricots verts coupés Del Monte | 12 | 0.8 g | 2.4 g | 0 g |
| Cut Green Beans Compliments | 12 | 0.8 g | 3.2 g | 0 g |
| Haricots verts extra-fins Savannah | 12 | 1.2 g | 1.6 g | 0 g |
| Judías verdes al natural Spar | 12 | 1.2 g | 1.3 g | 0 g |
| Judías verdes cortadas Alteza | 12 | 1.2 g | 1.3 g | 0 g |
| Judias Verde Finas Gourmet 420G Gourmet | 12 | 1.2 g | 1.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Sodium Cut Green Beans?
100 g of Low Sodium Cut Green Beans has 12 kcal. Serving, 1/2 cup, 120 g (120 g): about 14 kcal.
How much protein is in Low Sodium Cut Green Beans?
Low Sodium Cut Green Beans contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1/2 cup, 120 g (120 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 1.5 g).
How many carbs are in Low Sodium Cut Green Beans?
Low Sodium Cut Green Beans has 2.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.83 g of sugars.
How much fat is in Low Sodium Cut Green Beans?
Low Sodium Cut Green Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Low Sodium Cut Green Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (156% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Sodium Cut Green Beans?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2746997. License: CC0 1.0 (U.S. public domain). Source record dated November 25, 2025. Imported November 6, 2026.
- Open Food Facts, record 0070222074332. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.