Low fat yogurt, vanilla
Packaged product Dairy and Eggs Roundy's
Low fat yogurt, vanilla contains 128 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 291 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 19.4 g | |
| Added sugars L | 22.3 g | 45% |
| Protein L | 4 g | 8% |
| Vitamin A L | 13.2 µg | 1% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 132 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars19.4 gin the top quarter of dairy and eggs (median 10 g)
- Fat1.5 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.88 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium75 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cultured grade a nonfat milk, vanilla base (cane sugar, water, modified corn starch, vanilla flavor with other natural flavors, citric acid, potassium sorbate), sucrose, nonfat dry milk, corn syrup, stabilizer (modified food starch, grade a whey protein concentrate, carrageenan, pectin), grade a cream.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat yogurt, vanilla?
100 g of Low fat yogurt, vanilla has 128 kcal. Serving, 1 cup, 227 g (227 g): about 291 kcal.
How much protein is in Low fat yogurt, vanilla?
Low fat yogurt, vanilla contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 cup, 227 g (227 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Low fat yogurt, vanilla?
Low fat yogurt, vanilla has 24.7 g of total carbohydrates per 100 g, including 0 g of fiber and 19.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low fat yogurt, vanilla?
Low fat yogurt, vanilla contains 1.5 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Low fat yogurt, vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low fat yogurt, vanilla?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001115056311. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.